Let your Yes be YES and Your No be NO!
A lot of us have difficulty saying no. There are so many things that can be triggered just at the thought of saying no. What if we are rejected or judged or just not listened to?
There was a time where I was a “Yes, yes, yes” person. You need help moving? YES! You need a babysitter?! Yes! You need support… a dog watcher…time….money…the shirt off my back? YES! UGH! I was so busy saying yes to everyone else that I rarely had time to say yes to myself.
I finally started changing this around when I found that all these people I was saying yes to, were not saying yes to me. It is not for me to say whether or not these people were selfish or not willing to be there for me, it was a matter of my ability to be able to be clear with my…
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